Programs
One offering. Done well.
I don't believe in 12 confusing tiers. I believe in one program built around your real life — and a coach who actually delivers on it.
Online Coaching
1:1 Online Coaching — The Busy Mom Reset
Who it's for
Moms (30–60) who are tired of starting over and want a coach who actually lives the same life.
The problem it solves
You don't need another generic PDF program. You need a plan written for your week, your gear, your body, and your kids' nap schedules — and someone who'll notice when you go quiet.
What's included
- Custom 4-week training block, refreshed monthly based on your progress
- 20–30 minute home workouts you can do with dumbbells, bands, and a couch
- Habit-based nutrition guidance — calories + protein targets, no rigid meal plans
- Weekly check-ins (form videos, photos, or just a voice memo when you're tapped out)
- Direct text access to Cindy for daily questions and pep talks
- Progress tracking dashboard inside the coaching app
- Private community of other busy-mom clients
- Pre/post-natal modifications when needed
How the first 12 weeks unfold
Weeks 1–2
Foundations & habit stacking. Two short workouts to get the routine sticking. Easy nutrition wins (water, protein, sleep).
Weeks 3–6
Volume up. Real lifting begins. Macros tightened. Energy noticeably improving.
Weeks 7–10
Strength PRs and visible body recomposition. Confidence rebuild.
Weeks 11–12
Lock-in phase. Routines are automatic, body has shifted, momentum is yours forever.
Quick answers
How much time per week?+
Plan on 4 sessions × 20–30 min. About 2 hours total. Less than a single trip to the gym.
What equipment do I really need?+
A pair of adjustable dumbbells (10–30 lb), a long resistance band, and a yoga mat. That's it. We can scale up if you have more.
What if I'm pregnant or recently postpartum?+
I have pre/post-natal training and we'll modify everything appropriately. You'll never be pushed to do something unsafe for your stage.
Can I cancel any month?+
Yes. No long-term contracts. I want you here because you're winning, not because you're locked in.
Pricing is set during your free consult so we can match it to your goals and timeline. No surprises, no upsells.
Get the Free GuideYour turn
Stop waiting for "someday".
Grab the free Busy Mom Reset guide — 5 days of 20-minute home workouts plus a simple eating reset you can actually do with kids underfoot.